Hi, I'm Jane, an Integrative Therapist.
While my foundation is Person-Centred, I draw on elements of Inner Child Work, Attachment Theory, CBT, Transactional Analysis, and Relationship Theories. This means that I can tailor my approach to your unique needs.
I work with both long-term and short-term clients. As my primary work included referrals from the NHS, my style of counselling is a little more directive than traditional Person-Centred work, encouraging clients to explore their emotions deeply when they feel ready.
My role ....
My role in therapy is to guide and support you through the process, sometimes gently challenging old assumptions or ways of thinking.
Exploring emotions in depth can reveal the roots of anxiety, anger, rejection, or shame. I’m here to walk alongside you in this process, offering empathy, compassion, and a non-judgemental space.
We live in a world where time and finances are not limitless, and therapy does not need to be endless. Short-term counselling works with the idea that while therapy time is limited, the changes it can bring may last far beyond our sessions together.
Contact
If you've been considering therapy for a while, why not give me a call, text or email to see how I can help, and If I might be the right fit for you ...
07854230444