How anger counselling can help:
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Understand the real causes of your anger
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Recognise triggers and warning signs before anger builds
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Learn practical tools to calm your body and mind
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Express feelings in healthier, more constructive ways
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Improve communication and strengthen relationships
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Boost confidence and self-esteem
Often, anger is not our primary emotion. Feelings of shame, hurt, rejection, resentment, to name a few, are demonstrated through anger.
In our sessions, you’ll have a safe, confidential space to talk openly without judgement, helping you to explore your feelings and uncover what lies beneath the anger. Understanding your emotions will help you feel calmer, more in control, and able to handle life’s challenges in a healthier way.
If anger is impacting your life, you don’t have to face it alone — anger counselling can help you find a calmer, more balanced you.