Coping with Stress in the Summer Holidays

rubyarenacounselling
2 hours ago
2 min read

The summer holidays are often pictured as long, lazy days filled with sunshine, relaxation, and fun. But in reality, they can bring a fair amount of stress,

especially if you’re juggling work, childcare, family commitments, or the pressure to “make the most” of the season.

If you find yourself feeling more frazzled than carefree, you’re not alone. The good news is there are simple, practical ways to ease the pressure and create a summer that feels calmer and more enjoyable.

Why summer can feel stressful

For many people, the summer holidays disrupt normal routines, which can leave you feeling unsettled or overwhelmed. Some common stress triggers include:

Balancing childcare with work or other responsibilities
Managing family expectations around trips and get-togethers
Financial pressures from holidays, activities, or extra expenses
Feeling like you should be constantly entertaining children or keeping busy
Relationship tensions from spending more time together in close quarters
Lack of personal time and space

Tips for reducing summer holiday stress

1. Keep realistic expectations

It’s easy to feel pressure for the “perfect” summer, but it doesn’t have to be non-stop adventures or constant smiles. Let go of the idea that every moment needs to be picture-perfect.

2. Plan small pockets of downtime

Even on busy days, try to build in little moments to pause, whether it’s having a cup of tea outside, reading for 10 minutes, or simply breathing deeply while the kettle boils.

3. Share the load

If possible, divide responsibilities with a partner, friend, or family member. It’s okay to ask for help or swap childcare with another parent so you both get a break.

4. Budget consciously

Summer activities can add up quickly. Free or low-cost options, like picnics, walks, library visits, or community events, can be just as rewarding without the financial strain.

5. Look after your own needs

It’s easy to put yourself last, but your wellbeing matters too. Small acts of self-care, like a quiet walk, listening to music, or talking to someone you trust, can make a big difference.

6. Stay flexible

Plans may change due to weather, moods, or unexpected events. Flexibility can help reduce frustration and keep the summer feeling more relaxed.

When stress feels like too much

If the summer holidays are leaving you anxious, irritable, or emotionally drained, it can help to talk things through with someone who will listen without judgement. Counselling offers a space to explore what’s weighing on you, understand your triggers, and develop ways to cope that suit your life and needs.

Remember: You don’t have to manage summer stress alone. I offer online and in-person counselling in Leek, Staffordshire, and across the UK — with a free 30-minute consultation so you can see if it’s right for you.

📧 rubyarenacounselling@gmail.com | 📞 07854 230444